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Insomnia in Hong Kong

In Hong Kong, the fast-paced lifestyle and high-pressure work environment leave many struggling with insomnia. The constant hustle and long working hours make it difficult to unwind, and peaceful nights become a rare luxury. Recent surveys show that over 30% of residents in Hong Kong suffer from long-term sleep issues. As work and life pressures continue to rise, finding effective solutions for insomnia has become more crucial than ever. Can we find the right methods to restore healthy sleep amidst these challenges?
Overall, these results indicated that there was a dose–response
relationship of the parental effect (across from both parents > mothers > fathers > neither) on the rate of insomnia of their
children